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Lifting me

Okay, I started late, but I have been working with a very talented trainer/coach to learn how to lift.  I am now hooked… the Olympians have nothing to worry about from me, but it has already done wonders for my strength and flexibility.  Also, because it is so goal-oriented, it’s a sport where even we non-athletes can see real progress.

As Nick Smith always tells me, the great ones adjust ;-)

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Check out more from my trainer/coach at his personal (lifting-oriented) blog — www.bearessentialstrength.com









© Steve Ritchie 2017